Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.
The post Why Emotional Self-Control Matters appeared first on Mindful.
Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.
The post Why Emotional Self-Control Matters appeared first on Mindful.
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