If you’ve ever found yourself dreading the symptoms of your monthly period or the expense and waste created by using disposable menstrual products, you’re not alone. Many of us share the same frustrations. With 26% of the global population menstruating, that’s equivalent to about 800 million people menstruating daily.
The average woman today experiences about 450 periods in their lifetime, but every menstrual journey is unique. Some people may experience dysmenorrhea — painful periods with cramps — while others might experience irritation or hormonal imbalances from pads and tampons containing chemicals like dioxins, volatile organic compounds (VOCs), parabens and phthalates.
The most commonly used menstrual product globally is the disposable menstrual pad. Just in the U.S., an estimated 12 billion pads and 7 billion tampons are disposed of each year. Single-use pads can consist of up to 90% plastic, which mostly piles up in landfills. In a landfill, disposable pads take about 500 to 800 years to biodegrade, and materials such as plastic never actually break down. Even cotton tampons contain plastics and synthetic polyester materials. Each menstruator will use and discard between 5,000 and 15,000 pads, tampons and an estimated 400 pounds of product packaging over a lifetime.
But here’s the good news: by choosing sustainable menstrual products, you can care for yourself and the planet. Switching to sustainable menstrual products is a simple yet impactful way to align your health with your values. Each choice you make contributes to a healthier planet and empowers you to take control of your menstrual wellness. When you prioritize your well-being, sustainable living becomes an extension of self-care.
Sustainable Alternatives
Whether you prioritize comfort, convenience or cost-effectiveness, there’s a product right for you.
MENSTRUAL CUPS. These flexible silicone cups collect rather than absorb menstrual flow. They can last up to 10 years, making them eco-friendly and cost-effective. While the initial learning curve can feel intimidating, many users find they offer unparalleled convenience once mastered. Imagine not worrying about changing a pad or tampon for up to 12 hours — the maximum time recommended.
CLOTH MENSTRUAL PADS. Soft, reusable and available in various sizes, cloth pads are a fantastic option for those who value comfort. They reduce irritation caused by synthetic materials in disposables, produce zero waste, and can be used for years and years with hundreds or even thousands of dollars in savings over that time. After simple soaking and rinsing, just throw them in the washer. These pads are also perfect for light bladder leakage instead of purchasing disposables.
REUSABLE MENSTRUAL UNDERWEAR. The newest period underwear combines absorbency and convenience. Some brands offer stylish options to replace or complement other menstrual products like eco-friendly tampons. These are perfect for light days or as a backup for heavier flows. They’re also a game-changer for overnight use, offering peace of mind without leaks. Despite recent concerns about PFAS in period underwear potentially causing toxic shock syndrome (TSS), the risk is statistically insignificant compared to TSS risk from contaminated tampons.
SEA SPONGES. This ancient, natural menstrual option offers a soft, biodegradable alternative, reusable for up to six months. However, sea sponges require diligent cleaning and care, which might not suit everyone’s lifestyle.
Making The Switch: A Practical Guide
Let these tips help you make the switch to sustainable menstrual products with confidence.
Start small and ease into it. Don’t feel pressured to overhaul your routine all at once. Start with one reusable product — like a menstrual cup or a pair of period underwear — and see how it fits into your lifestyle.
Try a hybrid approach. Use reusable products at home where you feel comfortable, and continue using disposables while out and about until you’re confident.
Experiment with brands and sizes. Menstrual cups and period underwear come in various sizes and styles. Look for brands that offer sizing guides or trial packs to help you find the best fit.
Give yourself time. Reusable products like menstrual cups require practice to use comfortably. Getting the hang of insertion, removal and cleaning might take a few cycles.
Watch tutorials. Many brands provide helpful video guides or written instructions. These resources can be invaluable for troubleshooting common issues.
Practice when you’re not menstruating. For menstrual cups, practicing insertion and removal before your period starts can help reduce anxiety.
Double up for peace of mind. Use period underwear or a cloth pad as a backup when trying a new product. This will protect against leaks while you get used to it.
Check the fit. A poorly fitting menstrual cup can cause leaks. Ensure you’ve selected the correct size based on your flow, cervix height and pelvic floor strength.
Change frequently. Reusable products like cloth pads and period underwear need regular changes, especially on heavy-flow days. Monitor how often you need to change them to avoid leaks.
Choose the right materials. Opt for products made from soft, breathable and hypoallergenic materials, like medical-grade silicone for menstrual cups or organic cotton for cloth pads.
Adjust positioning. If a menstrual cup feels uncomfortable, it might not be positioned correctly. Experiment with placement until it feels secure and unnoticeable.
Be gentle with yourself. If you experience discomfort or irritation, take a break and try again later. It’s okay to go at your own pace.
Establish a routine. After removing menstrual cups, rinse them with water and sterilize them by boiling them between cycles. Cloth pads and period underwear can be machine-washed or hand-washed with your regular detergent.
Use travel-friendly solutions. Invest in wet bags or portable cleaning wipes for easy on-the-go maintenance.
Join online forums or groups. Communities dedicated to sustainable menstrual products can provide advice, encouragement and answers to your questions.
Ask friends or family. If you know someone who uses reusable products, don’t hesitate to ask for their tips or recommendations.
Have patience. It’s normal to feel hesitant or make mistakes. Celebrate small wins, like successfully using a new product for the first time.
Remember the impact. Reflect on the waste you’re reducing and the money you’re saving. Visualizing these benefits can reinforce your commitment.
Switching to sustainable menstrual products is a process, not an overnight change. Addressing concerns and equipping yourself with the right tools and mindset can make the transition smoother and more rewarding.
Rose Morrison is the managing editor of Renovated, and has been writing in the home living industry for over five years. Her work has been featured on The National Association of Realtors, the American Society of Home Inspectors and other reputable publications.
Find holistic Women’s Health & Spirituality in the Spirit of Change online Alternative Health Directory.
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